{"id":8803,"date":"2024-11-12T11:56:51","date_gmt":"2024-11-12T11:56:51","guid":{"rendered":"https:\/\/interseafish.com\/knapperig-gefrituurde-gepaneerde-whitebait-recept\/"},"modified":"2024-12-02T10:17:59","modified_gmt":"2024-12-02T10:17:59","slug":"knapperig-gefrituurde-gepaneerde-whitebait-recept","status":"publish","type":"post","link":"https:\/\/interseafish.com\/nl\/knapperig-gefrituurde-gepaneerde-whitebait-recept\/","title":{"rendered":"Knapperig gefrituurde gepaneerde sprot recept"},"content":{"rendered":"\n

BereidingstijdOngeveer 15 minuten<\/p>\n\n

1 portie om te delen314 kcal \/ 100g<\/p>\n\n

Ingredi\u00ebnten:– 1 lb zak Interseafish Sprot– 2 kopjes bloem– Pan met olie– Zout en peper naar smaak– 1 citroen in parten gesneden<\/p>\n\n

Kookinstructies:<\/p>\n\n

Verwarm de olie in de pan voor op 175\u00b0C. Was ondertussen de sprot onder stromend water en dep ze droog.<\/p>\n\n

Voeg de bloem toe in een kom samen met het zout en de peper en klop om te combineren.<\/p>\n\n

Voeg de sprot toe aan de kom met bloem en meng.<\/p>\n\n

Voeg na het mengen de gepaneerde sprot toe aan de voor verhitte pan en frituur ongeveer 3 minuten tot het goudkleurig en krokant is.<\/p>\n\n

Laat de gefrituurde sprot uitlekken op een fijn rooster of op keukenpapier.<\/p>\n\n

\n

Serveer de gefrituurde sprot met wat citroenpartjes en voeg een saus naar voorkeur toe.<\/p>\n<\/div>\n\n

Smakelijk!<\/p>\n","protected":false},"excerpt":{"rendered":"

Het recept voor heerlijke krokant gefrituurde sprot:<\/p>\n","protected":false},"author":7,"featured_media":8780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-8803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-nl"],"yoast_head":"\nKnapperig gefrituurde gepaneerde sprot recept - Interseafish<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/interseafish.com\/nl\/knapperig-gefrituurde-gepaneerde-whitebait-recept\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Knapperig gefrituurde gepaneerde sprot recept - 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